Herbal Blend
Calm Brew
$9–15
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Valerian, passionflower, and chamomile for the cup at the end of your day. I made this blend with the hour before bed in mind.
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Use one heaping teaspoon per cup. Steep for 5–7 minutes in just-off-the-boil water, with a cover on the cup. Give yourself a moment before the first sip.